The Benefits of Swimming to Children


Is one of the few sports that can be introduced to children as young as two years of age. Aside from being fun, swimming has multifaceted benefits that involve personal safety, physical health, and mental well-being. Personal Safety If you think about it, swimming is actually the only sport that can save a life. Being able to swim is a skill invaluable to anyone.

According to statistics, over 70% of children involved in drowning accidents were supervised by at least one adult. A child who can swim can save his own life. Swimming lessons do not only teach children how to swim but also exposes them to the water environment and activates the right kind of instinct in case of a water emergency. Click here to find out more.

Physical Health Lose Weight

Swimming is a highly effective weight loss activity for children. It involves the movement of various body parts in water, burning more calories than any type of exercise program. The good thing about swimming is that children are actually losing weight without even making much effort to. Juvenile Arthritis – in contrast to other sports, swimming is low-impact on bones and joints, making it an ideal form of therapy for children with juvenile arthritis.


Research has found that children who are swimming are less likely to have attacks than when they engage in other sports. Swimming has been seen to improve breathing techniques, increase lung volume, maintain a healthier heart, and improve over-all health and fitness. Children with asthma will greatly benefit from the moist air inside indoor pools.

Mental Well-Being

Swimming can impressively contribute to the mental well-being of children. It is seen to improve mood, promote relaxation, and reduce anxiety. Swimming is believed to increase the release of the hormone, endorphin, which is responsible for the “happy feeling” and elevated mood that children experience.

The constant stretching involved is also seen to have yoga-like effects, leaving children feeling more relaxed. According to research, children who have developmental disorders and are introduced to swimming have shown improvements in areas of connection and communication.

Teach Discipline

Like most types of sports, swimming inculcates discipline. It trains children to have a goal and to achieve it. Swimmers are proving to be academic achievers. The sport is also seen to improve concentration, alertness, and sensory perception. A study done by the Griffith Institute for Educational Research revealed that “young children who participate in early-years swimming achieve a wide range of skills earlier than the normal population.”

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