Lion’s Mane Mushroom And Its Health Benefits

Lion’s Mane Mushroom

An ancient mushroom found by Chinese with medicinal benefits is now developing a strong place for itself in the area of smart drugs. It has the ability to enhance the cognitive function completely and hasneuro-protective qualities that are scientifically proven. It is also linked with the production of Nerve Growth Factor (NFG), which makes the Lion’s Mane mushroom a popular natural nootropics.

It has been used as a general tonicfor centuries. It has also been used for health treatment since long. It is also known as HericiumErinaceus, Satyr’s Beardand Yamabushitake. This mushroom is native to North America, Europe, China and Japan. It was used by ancient physicians for the treatment of diseases that now are described as neurodegenerative diseases. It is a unique nootropic and ongoing researches confirm its potential as anenhancer for brain and cognition. It also has various other health benefits like:

Lion’s Mane Mushroom

Improves Memory, Focus, And Concentration

Just like an internet browser having multiple tabs open at once, a human mind in this fast-paced society is similar to it. But one cannot look at all the tabs at once, similarly to focus on one thing while multitasking.

So when we discuss about foods that help in concentrating and help the brain gain strength, Lion’s Mane is one of the most powerful food for the brain. It helps in stimulating the production of NGF or nerve growth factor.

Studies even have shown that this mushroom is effective in improving cognitive function of the brain significantly, especially for people who have cognitive impairment. People with mild impairment can see the difference in 4 weeks of regular consumption.

There are studies that prove its impact in preserving short-term and photographic memory. Though it’s suggested that to get effective results this super food must be taken on a continual basis.

Reduces AnxietyandDepression

Anxiety and depression are one of the fastest growing disorders that effect a huge population of the world today. The first treatment given for both are OTC (over the counter) medications. But, it has been found that these mushrooms have similar benefits as the medicines and that too without the harmful side effects. This is due to its NGF-enhancing action which supportsthe primary system- the autonomic nervous system, which is involved in the human body to give the fight or flight response.

In particular, these mushrooms reduce irritability, anxiety, and depression.

Increases Energy

It is a steady energy boost. It provides the energy without the jitters of other stimulants, like caffeine. This is because this mushroom is rich in antioxidants. These antioxidants help in transporting energy between cells. Therefore the more antioxidants are present in the diet, it becomes easier for the body to produce energy.

Secondly, it also helps in reducing lactic acid content in the blood. Lactic acid when increases in the blood causes fatigue when body undergoes intense physical exertion.

Alleviates Symptoms of Neurodegenerative Diseases

When cells degenerate in the brain, neurodegenerative diseases like Alzheimer’s disease and dementia are caused.

But this mushroom is a super brain food,as the exact neuropeptide, the NGF,which is needed to prevent the damage of nerve cells is increased with its consumption.

It even regenerates the damaged cells, i.e., it is even helpful for those who have neurodegenerative diseases, such asdementia, Alzheimer’s, and Parkinson’s disease.

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