If you have an alcohol dependence, then you are going to need treatment to quit drinking. Some people are hesitant to seek treatment because of not wanting to leave their job and family. Another option is entering an intensive outpatient program for substance abuse.
Overcoming addiction is more complex than just getting sober and staying clean. It is a continuous process with highs and lows. Read on to find out how to heal on all levels from alcohol addiction.
Get Access To The Same Services
Outpatient substance abuse programs provide participants with many of the same services as inpatient programs. This type of program uses a group counseling approach, which means not paying the extra money for individual therapy. Participants have the opportunity to build on important life skills while maintaining sobriety.
An alcoholic cannot just stop drinking or cut down on the amount of drinks. The benefits of intensive outpatient programs outweigh not getting treatment for your addiction. You are also assigned a treatment team. This team helps you to make a treatment based on your physical needs and evaluation by the facility. The main purpose of the program is to prevent relapse and to help you to develop coping skills.
Participate In Counseling
An outpatient program offers group counseling, individual therapy and family therapy. Individual therapy is not the primary form of counseling offered in this program. However, it can be offered as a supplemental treatment to change negative behaviors.
Outpatient substance abuse programs rely heavy on intensive group therapy for a variety of reasons. They want to magnify sober behaviors, show structure, improve communication skills and provide guidance. Group counseling focuses on different phases of recovery. These phases may include stress management, support, addiction education, coping skills, relapse prevention, life skills and the interpersonal process.
The purpose of family therapy is to mend the relationship between the family members and the addict. During the sessions, family members are educated about the consequences of drug addiction on relationships. This information can help the addict to face their past and to start repairing broken relationships.
Access To Detoxification Programs
Many outpatient substance abuse programs provide participants with detoxification services. These services are offered onsite if you are not at risk for severe withdrawal symptoms. If you are addicted to a drug that causes serious withdrawal symptoms, then you are referred to a medical facility for detoxification. You should never detox without medical help in case of a health emergency. At a detox facility, you have access to medical staff and medication.
Heal Spiritually, Physically and Emotionally
Overcoming addiction means healing emotionally, physically and spiritually. It is a physiological disorder that affects your mind and body. You are not going to reach wellness just from going through detox and completing a rehab program. Recovery is a continuous journey of growth and self-discovery that goes on after treatment.
Wellness helps you to make good choices that contribute to your overall health. Substance addiction makes it impossible to make good choices. It helps to go through a rehab program that provides therapeutic tools that helps with making healthy decisions.
Eat A Healthy Diet
Most addicts enter treatment feeling exhausted, dehydrated and sick. You spend so much time trying to get your next high that you forget about eating healthy. Alcohol and drugs can prevent your body from absorbing nutrition. They deplete your body of essential minerals and vitamins. It helps to take advantage of nutritional counseling. Some programs even serve organic and local foods at the facility. Eating healthy and regular exercise can help you with staying sober.
Living in isolation is one of the main symptoms of addiction. It can cause depression and leads to suicide. When a person is abusing drugs, he or she usually separates from loved ones. An addict prefers to spend more time with their drug of choice. To prevent relapsing, it helps to surround yourself with positive and supportive people. This support can come from group therapy, a 12 step program and family. Unsupportive people can take you off your road of sobriety.
Addiction is a disease and requires complete wellness treatment. In rehab, you can work with a therapist who acts as a coach and teacher. This treatment provides you with an empowering environment to set you up for success.