If you consider it carefully, dancing is an activity that is essentially integrated into our lives, from childhood up to the late years of adulthood. Scientists have reasons that believe that it is innately programmed into man to dance, even if he is not good at it. And for outstanding reasons, too. For many years’ dance was regarding as a mere form of art. However, tedious studies have found that dance actually has great health benefits – including getting a fit body and a healthier heart, strengthening memory, and achieving a sense of well-being.
Dancing is a physical exercise. It can pump up your heart rate and make your body burn calories. Dancing is, in fact, being used by some people as a substitute for conventional types of exercise; the reason being that dancing involves movements of various body parts, thereby, toning more parts in one session than do other stationary exercise, like running the treadmill for instance.
Maintain a Healthy Heart
Dancing has also been linked to maintaining a healthy heart. In fact, it has been found that cardiac patients who are engaging in dancing activities are able to gain a more significant cardiac improvement that do those who enroll in typical cardio workout programs. Patients have also reported being able to breath better, sleep better, and have more energy to do house chores or pursue a hobby.
Strengthen Body and Bones
Dancer develops greater body strength through years of dancing. Strength is required to support the body through various routines. And like other weight bearing activities, dancing makes bones stronger – leading to decreased risks of developing degenerative bone diseases and osteoporosis.
Strengthen Memory Surprisingly
Dancing has been found to sharpen memory. In a study published in the New England Journal of Medicine, it was cited that cognitive activities like reading, creative writing, doing the crossword puzzle, and playing musical instruments significantly reduces one’s risk of developing dementia.
It is also found that no form of physical activities offer protection against dementia, except dancing. The study found that dancing reduces a person’s risk of developing dementia by a whopping 76%, which is far greater compared to reading (35%) or playing the crossword puzzle (47%). The “split-second rapid decision-making” involved in dancing is seen to improve mental acuity.
Create a Sense of Well-Being
When dancing, the body releases a significant amount of mood-enhancing chemicals, giving a person an overall sense of well-being. Dancing, as a form of social activity, also enhances relationships and contributes to a sense of cohesiveness. That is why in many Serviced Offices in Bangkok, dancing has been integrated to team-building activities.