Most of us are aware about losing weight because it is a simple formula; burn more calories than you consume. If you have earlier tried to lose weight, you may be aware that most of the weight loss plans do not work as they promise. In this article, you will know about those trusted tips, which experts give. This will not only make your weight loss session easy, you can also get rid of extra pounds quickly. You physical trainer will tell you about two powerful fat burners taken by bodybuilders.
Note down everything you eat
Several health science researches have proved that people who keep a record of everything they eat, they consume 50% less food in comparison with those who do not note it down. Research in University of North Carolina found that people consume approximately hundred calories extra every weekend. This is usually from alcohol and fatty items.
After writing everything you eat, when you will have a look at your food diary you will regret eating it. Next time when you will hang out with friends you will avoid such things.
Increase 10% the amount of calories
In case, you are consuming 700 calories in a day and could not find the reason behind your failure in your weight loss efforts. Chances are that you are calculating your calories in a wrong way. Researchers have proved that adding 10% to the total amount of calories you are consuming will give you a more accurate number.
Find an online buddy
Another health science report has revealed that online friends who have same weight loss targets will motivate you and help you in your weight loss endeavors in several ways. This study was conducted on volunteers for more than 18 months. People who were assigned a weight loss program on the Internet were able to lose better; this is in comparison with those who were in a group and meeting face to face. You and your weight loss buddy can exchange their weight loss programs as well as share practical tips to lose weight fast. You both can tell each other as which activity is trying better results.
Stick to water
There is no doubt that water is a miracle drink. It is okay if you consume orange juice or other juices in your breakfast provided it is included in your diet regime. After your breakfast, it is imperative to stick to water only. An American survey has revealed that an average person consumes around 250 calories from soft drinks. If you calculate it, it will be around the 90,000 calories in a year. This can increase up to 25 pounds of body weight. The same research further states that even after consuming this sugary drink, you will not have a sense of fullness. Your physician will tell you how to use two powerful fat burners taken by bodybuilders.
Drinking good amount of water will also help you deal with false hunger pangs. Water will keep your skin fresh and radiant. The right amount of water will throw out the toxins from your body.